Yoga is a way of life. Fits everyone and it’s complements the sport. In yoga, and surf, work discipline consciousness in the body, overcoming, know yourself. Through the body it touches the soul, what lies beyond yourself, which is more than they can imagine. Surf and yoga come together in Famara so that your quality of life is better and feel more happy, more effective, more agile and flexible.
With yoga will learn tools to make simple changes with great results in your life.
– You will calm the mind bringing it the stability
– You will have more vitality and energy, more health and wellness
– You will strenghten the nervous system to face better the stress
– Learning to breath you will get better your lungs capacity
-Stretching good for a muscle feeling in your body
– Will integrate basic warms-up set for sport
– Will know your weaknesses and you will face it
– Regenareting your back you will get youth
- You will get physical flexibility and it will give you flexibility in all
- You will work the interior body muscles